As September rolls in, let's remember to bring awareness that suicide is the 10th leading cause of death in the United States for all ages according to the Center for Disease Control(CDC). With that being said, this month is recognized as National Suicide Prevention Month, and everyone should be made aware of resources to utilize when experiencing depression, anxiety, and suicidal thoughts. Although mental health is a tough topic to touch upon with friends and family, it is important to have an open discussion with our loved ones to understand how one can cope with these thoughts and feelings.
In the U.S., someone dies by suicide every 12 minutes, with 123 people dying by suicide every day according to the Suicide Awareness Voices of Education. Internationally, it is the second leading cause of death for those aged 15-24 with nearly 800,000 people dying daily. That is one death every 40 seconds globally. While we know that suicide is a very serious issue globally, how can we detect signs and risk factors?
With the facts provided by the National Suicide Prevention Lifeline, everyone needs to be made aware of the following signs that someone may be experiencing thoughts of suicide:
Mental disorders i.e. mood disorders, schizophrenia, anxiety, and certain personality disorders
History of trauma and/or abuse
Hopelessness
Family history of suicide
Previous suicide attempt(s)
Loss of relationship(s)
Lack of social support and sense of isolation
Lack of healthcare i.e. mental health and substance abuse treatment
Talking about wanting to die or wanting to kill themselves
Looking up ways to commit suicide
Sleeping too much or too little
Feelings of being a burden to others
We must remember that every life is meaningful you oneself as well as someone else. Don't be afraid to reach out to your loved ones to tell them that you love them or because you need a shoulder to lean on. If you are struggling with these dark thoughts, remember that you are not alone and that you are loved by many. Don't be afraid to speak up because your voice and your life matters. I can always be reached via the contact page if you need someone to talk to. Know your resources, and know that you matter.
If you or someone you know my be experience thoughts of suicide, please call the number below.
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